Every Monday & Wednesday
9:00 AM – 10:00 AM
Gentle Yoga is a restorative and healing yoga that uses slow, gentle standing and floor stretches as well as meditation for deep relaxation.
Teacher: Kerry Satterwhite.
Sunday: 10:00 – 11:00 AM
Wednesdays: 5:15 – 6:15 PM
This lateral-moving strengthening flow enhances mobility, stability and focus.
Teacher: Kerry Satterwhite.
Every Wednesday
7:30 PM – 9:30 PM
Bring your acoustic instruments and share techniques and talents. All levels and instruments are supported.
Host: Jim Redmond.
Beginning March 23:
Tuesdays and Thursdays
9:00 AM – 10:00 AM
This class encourages functional fitness through exercise using resistance bands for muscle strengthening and various warm-up and balance exercises.
Teacher: Jeanette Egeler.
Every Wednesday, beginning March 24
3:30 PM – 5:00 PM
Tai Chi is a workout emphasizing balance, muscle strengthening, joint mobility, circulation, and a sensation of energy.
Teacher: Jane Hale.
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