To ensure our safety Gentle Yoga will take place in the Old Art Building with limited number of participants. All mats(bring your own) will be spaced at an appropriate social distance from one another.

Gentle Yoga is a restorative and healing yoga. It includes slow, gentle standing and floor stretches and meditation for deep relaxation. A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity. Learn modification of poses and the use of props.

No prior yoga experience necessary.

About Kerry Satterwhite

Kerry Satterwhite began practicing yoga in the late 1990s and immediately felt at home on the mat. With an early foundation in dance, yoga sparked her love of rhythmic movement. She has been a student of Ashtanga, Bikram, Iyengar, Vinyasa and Yin styles of yoga. Kerry brings an upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind and spirit. By offering her students a range of options in the poses, students of many levels and experience are able to practice together and find their own edge in their practice. In May 2009, Kerry completed her 200-level teacher-training certification. Currently, she teaches in and around Leland.