Wednesday 8:30 – 9:30 am- Gentle Yoga/Kerry Satterwihite, CYT

PLEASE NOTE:  No Yoga class on August 1 or September 19

Gentle Yoga is a restorative and healing yoga.  It includes slow, gentle standing and floor stretches and meditation for deep relaxation.  A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity.  Learn modification of poses and the use of props.

No prior yoga experience necessary.

$5 for seniors

$10 for drop in<60 years old

Kerry Satterwhite has been a student of Ashtanga, Bikram,Vinyasa and Yin styles of yoga.  She brings upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind, and spirit.  In May 2009, Kerry completed her 200- level teacher training certification from Sandra Carden at Union/Yoga in Lake Leelanau.