Step Aerobics

WHEN

Postponed until further notice
Mondays 8:20 AM – 9:20 AM
Thursdays 7:20 AM – 8:20 AM

Where

Old Art Building

Teacher

Kathy Miller

Cost

$8 per session
Please pay at the door.
First class is complimentary.

Registration

Complete registration form at the time of payment.

OAB 2020 Weekly Class Program

Download PDF

This medium promotes a high level cardio challenge using high energy music.

About Kathy Miller

For over 30 years, I've been involved with fitness in a variety of forms... running, racquetball, and various other cardio workouts. At the Old Art Building, I have a STEP Aerobics class that begins with a warm-up with strengthening work and stretches and becomes a medium to high intensity challenge with the emphasis on cardio. There are variations and modifications that can be addressed and the effort is up to the individual.

We are a positive, encouraging, and fun group that enjoys motivating music and challenging ourselves, both mentally and physically.

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