Lunar Vinyasa

WHEN

Sunday: 10:00 – 11:00 AM
Wednesdays: 5:15 – 6:15 PM

Where

Live at the Old Art Building or virtual Zoom class
For Zoom enrollment:
email kerrysatterwhite@gmail.com

Teacher

Kerry Satterwhite
Website

Cost

$10
Please pay at the door.

Registration

Complete the registration form at the time of payment.

OAB 2021 Weekly Class Program

Download PDF

To receive the Zoom link please contact Kerry:
Email: kerrysatterwhite@gmail.com
Phone: 312.953.7414

This strengthening sequence flows (links movement and breath) in a lateral direction and focuses on opening hips with less pressure on shoulders and wrists. Standing asanas include lunges, triangle pose, warrior poses, twists and balance work. Core work is woven throughout. Seated postures continue deepening and we close the practice in Savasana, final relaxation. The practice can be modified according to each student's ability, allowing for scaling back to a more gentle approach or finding ways to increase intensity for more advanced and energetic yogis. Appropriate for active beginners, intermediate and advanced students.

Please note
To ensure our safety Lunar Vinyasa will take place in the Old Art Building with a limited number of participants. All mats (bring your own) will be spaced at an appropriate social distance from one another. Masks are required.

 

About Kerry Satterwhite

Kerry Satterwhite began practicing yoga in the late 1990s and immediately felt at home on the mat. With an early foundation in dance, yoga sparked her love of rhythmic movement. Kerry believes the yoga practice is a springboard for engaging in life fully at any age. With an upbeat and thoughtful approach, she encourages her students to dig deep and cultivate physical, mental, emotional and spiritual well-being on and off the mat. Kerry offers clear instruction and a range of options in poses so students of all levels and experience are able to practice safely in community or one-on-one. Kerry is registered with Yoga Alliance as an Experienced Yoga Teacher (ERYT 500).
 

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