The following class schedule will begin on September 2
A medium to high level cardio challenge using high energy music.
Full body workout with resist bands
Leelanau Artists Group meet on Tuesday mornings to paint, share techniques and talents. All levels and mediums are encouraged to participate.
A restorative & healing yoga that uses slow, gentle standing and floor stretches and meditation for deep relaxation.
Emphasizes balance, muscle strength, joint mobility, circulation, & a sensation of energy
Come play (or just listen to) music at the Old Art Building at this ‘come as you are’ open jam session, hosted by Jim Redmond (720-965-0231). All levels of ability and any acoustic instruments are welcome.
See Monday COST: $8