PLEASE NOTE: PRIOR TO OCTOBER 5 TAI CHI WILL MEET AT 4:00 – 5:30 PM
Tai Chi is a workout emphasizing balance, muscle strengthening, joint mobility, circulation, and a sensation of energy.
Wednesdays 3:00- 4:30 pm
$15 per class
Jane Hale has been teaching Tai Chi for 25 years with many years at NMC and the Senior Center in Traverse City. Her specialty is working with beginners.
Tai Chi is underwritten by a grant from the Leelanau County Commission on Aging.