This is a medium to high level cardio challenge structured to incorporate a warm-up, cool down and stretching, using high energy music.  This is targeted for people who like to be fit, enjoy a challenge, don't mind getting their heart rate up. . .and sweating.

The cost is $8 per class with the first one being complimentary.  Wear comfortable clothing with good workout-type shoes (cross-trainers are best).

Come check us out and watch an hour go by FAST.

For more information, contact: Kathy Miller, 386-5228