Have you been diagnosed with bone loss? Or have you been feeling a need for some core strengthening and/or all-over toning to add muscle definition? This class will incorporate both classic and modified yoga postures with the use of light hand and ankle weights to gain strength, flexibility and endurance. Weight-bearing
adds bone strength. Join us for this fun and highly beneficial style of yoga!

Friday 8:30-10

Level I - No experience necessary.
Level II - Previous yoga experience or full range of mobility.

$15