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	<title>Leelanau Community Cultural Center &#187; Weekly Programs</title>
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	<link>http://www.oldartbuilding.com/blog</link>
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		<title>Mondays, 3:30-4:30 pm-Beginning/Continuing/Intermediate Tap Class</title>
		<link>http://www.oldartbuilding.com/blog/beginning-tap-class-%e2%80%93-mondays-400-500-pm/</link>
		<comments>http://www.oldartbuilding.com/blog/beginning-tap-class-%e2%80%93-mondays-400-500-pm/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 17:44:27 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=83</guid>
		<description><![CDATA[Learn basic tap steps and have fun with rhythm and music. For adults and teens.
Instructor Meg Griffith received dance training in Chicago dance schools and has participated in numerous theater groups as a performer and choreographer. She has taught at the Dance Center in Traverse City for 18 years.
Mondays Starting Sept 14
3:30-5:30 pm
$90/10 Weeks
]]></description>
			<content:encoded><![CDATA[<p>Learn basic tap steps and have fun with rhythm and music. For adults and teens.</p>
<p>Instructor Meg Griffith received dance training in Chicago dance schools and has participated in numerous theater groups as a performer and choreographer. She has taught at the Dance Center in Traverse City for 18 years.</p>
<p>Mondays Starting Sept 14<br />
3:30-5:30 pm<br />
$90/10 Weeks</p>
]]></content:encoded>
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		<title>Wednesdays, 5:30-8:30-Dance Collective with Elisa Brabenec</title>
		<link>http://www.oldartbuilding.com/blog/wednesdays-600-900-dance-collective/</link>
		<comments>http://www.oldartbuilding.com/blog/wednesdays-600-900-dance-collective/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 22:00:28 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=118</guid>
		<description><![CDATA[Ballet,  Stretch &#38; Exercise for Teens and Adults
5:30-8:30 pm
Instructor Elisa Brabenec is a University of Colorado graduate. She has taught at Interlochen Arts Academy and was a founder/owner of Dance Arts Academy 1982-1997. She is the owner of Dance Leelanau and Dance Cooperative
For price information call 271-6317
]]></description>
			<content:encoded><![CDATA[<p><strong>Ballet,  Stretch &amp; Exercise for Teens and Adults</strong></p>
<p>5:30-8:30 pm</p>
<p>Instructor Elisa Brabenec is a University of Colorado graduate. She has taught at Interlochen Arts Academy and was a founder/owner of Dance Arts Academy 1982-1997. She is the owner of Dance Leelanau and Dance Cooperative</p>
<p>For price information call 271-6317</p>
]]></content:encoded>
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		<title>Tuesdays, 7:00-8:30-Partner Dance/Mykl Werth</title>
		<link>http://www.oldartbuilding.com/blog/thursdays-700-830-partner-dancemykl-werth/</link>
		<comments>http://www.oldartbuilding.com/blog/thursdays-700-830-partner-dancemykl-werth/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:44:01 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=268</guid>
		<description><![CDATA[Partner Dance Classes: Learn to Swing, Waltz, Foxtrot, Tango &#38; Slow Dance with your partner
Tuesdays:  Sept 15-Oct. 29
7:00 - 8:30 pm
6 week session - $95 per couple
]]></description>
			<content:encoded><![CDATA[<p><strong>Partner Dance Classes:</strong> Learn to Swing, Waltz, Foxtrot, Tango &amp; Slow Dance with your partner</p>
<p>Tuesdays:  Sept 15-Oct. 29</p>
<p>7:00 - 8:30 pm</p>
<p>6 week session - $95 per couple</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Wednesdays, 3:00-4:15 -Tai Chi with Jane Hale</title>
		<link>http://www.oldartbuilding.com/blog/wednesdays-300-415-tai-chijane-hale/</link>
		<comments>http://www.oldartbuilding.com/blog/wednesdays-300-415-tai-chijane-hale/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:47:40 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=269</guid>
		<description><![CDATA[Tai Chi is a workout emphasizing balance, muscle strengthening, joint mobility, circulation, and a sensation of energy.
Wednesdays 3:00-4:15 pm
$7  per class
Jane Hale has been teaching Tai Chi for 25 years with many years at NMC and the Senior Center in Traverse City. Her specialty is working with beginners.
Tai Chi is underwritten by a grant from [...]]]></description>
			<content:encoded><![CDATA[<p>Tai Chi is a workout emphasizing balance, muscle strengthening, joint mobility, circulation, and a sensation of energy.</p>
<p>Wednesdays 3:00-4:15 pm<br />
$7  per class</p>
<p>Jane Hale has been teaching Tai Chi for 25 years with many years at NMC and the Senior Center in Traverse City. Her specialty is working with beginners.</p>
<p>Tai Chi is underwritten by a grant from the Leelanau County Commission on Aging.</p>
<p><a href="http://www.oldartbuilding.com/blog/wp-content/uploads/2008/12/tai-chi-graphic.doc"><br />
</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tuesdays, 9:00 am-1:00 pm-Open Studio</title>
		<link>http://www.oldartbuilding.com/blog/tuesdays-930-am-100-pm-open-studio/</link>
		<comments>http://www.oldartbuilding.com/blog/tuesdays-930-am-100-pm-open-studio/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 16:55:33 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=270</guid>
		<description><![CDATA[Join other Leelanau artists to paint - a weekly opportunity for discussions, demonstrations, and exhibits.
Tuesdays, September to June, 9:00 am to 1:00 pm
Donations accepted
]]></description>
			<content:encoded><![CDATA[<p>Join other Leelanau artists to paint - a weekly opportunity for discussions, demonstrations, and exhibits.</p>
<p>Tuesdays, September to June, 9:00 am to 1:00 pm</p>
<p>Donations accepted</p>
]]></content:encoded>
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		<title>Tuesdays and Thursdays, 8:30-9:30 am-Senior Exercise with Jeanette Egeler</title>
		<link>http://www.oldartbuilding.com/blog/tuesdays-and-thursdays-senior-exercise-with-jeanette-egeler/</link>
		<comments>http://www.oldartbuilding.com/blog/tuesdays-and-thursdays-senior-exercise-with-jeanette-egeler/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 16:02:10 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=591</guid>
		<description><![CDATA[Functional fitness through exercise using resistance bands for muscle strengthening, and various exercises for warm-up and balance.
Tuesdays and Thursdays  8:30-9:30
$2 per session
Instructor Jeanette Egeler is a Certified Personal Trainer, a National Exercise Training Association member, CPA/AED, and is the Northport Fitness Center manager.
Under written by a grant from the Leelanau County Commission on Aging
]]></description>
			<content:encoded><![CDATA[<p>Functional fitness through exercise using resistance bands for muscle strengthening, and various exercises for warm-up and balance.</p>
<p>Tuesdays and Thursdays  8:30-9:30</p>
<p>$2 per session</p>
<p>Instructor Jeanette Egeler is a Certified Personal Trainer, a National Exercise Training Association member, CPA/AED, and is the Northport Fitness Center manager.</p>
<p>Under written by a grant from the Leelanau County Commission on Aging</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldartbuilding.com/blog/tuesdays-and-thursdays-senior-exercise-with-jeanette-egeler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sunday 3:00-4:15-NEW! Energetic Yoga/Kerry Satterwhite, CYT</title>
		<link>http://www.oldartbuilding.com/blog/new-energetic-yogakerry-satterwhite/</link>
		<comments>http://www.oldartbuilding.com/blog/new-energetic-yogakerry-satterwhite/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:53:33 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=773</guid>
		<description><![CDATA[Sunday, 3:00-4:15 pm. 
Starts 9/27
$12/class
Kerry Satterwhite has been a student of Ashtanga, Bikram,Vinyasa and Yin styles of yoga.  She brings upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind, and spirit.  In May 2009, Kerry completed her 200- level teacher training certification from Sandra Carden at Union/Yoga [...]]]></description>
			<content:encoded><![CDATA[<p>Sunday, 3:00-4:15 pm. </p>
<p>Starts 9/27</p>
<p>$12/class</p>
<p>Kerry Satterwhite has been a student of Ashtanga, Bikram,Vinyasa and Yin styles of yoga.  She brings upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind, and spirit.  In May 2009, Kerry completed her 200- level teacher training certification from Sandra Carden at Union/Yoga in Lake Leelanau.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.oldartbuilding.com/blog/new-energetic-yogakerry-satterwhite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Wednesday 9:30-10:30 am-NEW! Gentle Yoga/Kerry Satterwihite, CYT</title>
		<link>http://www.oldartbuilding.com/blog/wednesday-930-1030-am-new-gentle-yogakerry-satterwihite-cyt/</link>
		<comments>http://www.oldartbuilding.com/blog/wednesday-930-1030-am-new-gentle-yogakerry-satterwihite-cyt/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:02:08 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=778</guid>
		<description><![CDATA[Gentle Yoga is a restorative and healing yoga.  It includes slow, gentle standing and floor stretches and meditation for deep relaxation.  A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity.  Learn modification of poses and the use of props.
No prior yoga experience necessary.
Starts [...]]]></description>
			<content:encoded><![CDATA[<p>Gentle Yoga is a restorative and healing yoga.  It includes slow, gentle standing and floor stretches and meditation for deep relaxation.  A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity.  Learn modification of poses and the use of props.</p>
<p>No prior yoga experience necessary.</p>
<p>Starts 9/23</p>
<p>$5 for seniors</p>
<p>$10 for drop in&lt;60 years old</p>
<p>Kerry Satterwhite has been a student of Ashtanga, Bikram,Vinyasa and Yin styles of yoga.  She brings upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind, and spirit.  In May 2009, Kerry completed her 200- level teacher training certification from Sandra Carden at Union/Yoga in Lake Leelanau.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>07/05/2010-08/19/2010 Painting on Location/Ellie Golden</title>
		<link>http://www.oldartbuilding.com/blog/07052010-08192010-painting-on-locationellie-golden/</link>
		<comments>http://www.oldartbuilding.com/blog/07052010-08192010-painting-on-locationellie-golden/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:06:53 +0000</pubDate>
		<dc:creator>LCCC Staff</dc:creator>
				<category><![CDATA[Adult Classes]]></category>
		<category><![CDATA[Weekly Programs]]></category>

		<guid isPermaLink="false">http://www.oldartbuilding.com/blog/?p=1041</guid>
		<description><![CDATA[Join plein air painters on Mondays &#38; Thursdays at a different location in Leelanau County each week. You provide materials, chair &#38; transportation. Be portable! First class at the Old Art Building where locations will be listed or call 231-256-9727.
Mondays and Thursdays, 1 to 4 pm.
Cost:   $10 weekly donation or $50 for the season (tax [...]]]></description>
			<content:encoded><![CDATA[<p>Join plein air painters on Mondays &amp; Thursdays at a different location in Leelanau County each week. You provide materials, chair &amp; transportation. Be portable! First class at the Old Art Building where locations will be listed or call 231-256-9727.</p>
<p>Mondays and Thursdays, 1 to 4 pm.</p>
<p>Cost:   $10<strong> </strong>weekly donation or $50<strong> </strong>for the season (tax deductible).</p>
<p>To register now, call the Old Art Building at 231-256-2131 or email <a href="mailto:info@oldartbuilding.com">info@oldartbuilding.com</a></p>
]]></content:encoded>
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