Functional fitness through exercise using resistance bands for muscle strengthening, and various exercises for warm-up and balance.
Tuesdays and Thursdays  8:30-9:30
$2 per session
Instructor Jeanette Egeler is a Certified Personal Trainer, a National Exercise Training Association member, CPA/AED, and is the Northport Fitness Center manager.
Under written by a grant from the Leelanau County Commission on Aging