Sundays, 4:00-5:15 pm. $12/class Kerry Satterwhite has been a student of Ashtanga, Bikram,Vinyasa and Yin styles of yoga. She brings upbeat and thoughtful approach to her students with a mind toward the tangible benefits to the body, mind, and spirit. In May 2009, Kerry completed her 200- level teacher training certification from Sandra Carden at Union/Yoga [...]
Monthly Archives: December 2011
Mondays, Thursdays & Saturdays, 9:30-10:30 am – Senior Exercise with Jeanette Egeler
December 21, 2011 – 8:30 am
Functional fitness through exercise using resistance bands for muscle strengthening and various exercises for warm-up and balance. Mondays and Thursdays: 9:30-10:30 am $2 per session Instructor Jeanette Egeler is a Certified Personal Trainer, a National Exercise Training Association member, CPA/AED, and is the owner of the Northport Fitness Center.
Mondays 4:30-5:30-Zumba Gold with Cheryl Hudek
December 20, 2011 – 11:03 am
Zumba is a lower impact, easy to follow, Latin-inspired dance fitness program that keeps you in the groove of life. Mondays 4:30-5:30 Cost: $60/10 classes or $8 drop in
Mondays & Wednesdays, 5:45-8:15-Dance Collective with Elisa Brabenec
December 19, 2011 – 6:00 pm
Ballet, Stretch & Exercise for Teens and Adults Mondays and Wednesdays 5:30-8:30 pm Instructor Elisa Brabenec is a University of Colorado graduate. She has taught at Interlochen Arts Academy and was a founder/owner of Dance Arts Academy 1982-1997. She is the owner of Dance Leelanau and Dance Cooperative For price information call 271-6317
Tuesdays, 9:00 am-1:00 pm-Open Studio
December 18, 2011 – 12:55 pm
Join other Leelanau artists to paint - a weekly opportunity for discussions, demonstrations, and exhibits. Tuesdays, September to June, 9:00 am to 1:00 pm Donations accepted All levels of talent and mediums welcome.
Tuesday, 7:00-9:00 pm Partner Dance/Mykl Werth April 24-May 29
December 17, 2011 – 12:44 pm
Partner Dance Classes Learn to Swing, Waltz, Foxtrot, Tango & Slow Dance with your partner Tuesdays 7:00-9:00 pm Spring Session: April 24-May 29 Summer Session: June 26, July 3, 17, 24, and Aug 7 and 14. 6 week session - $95 per couple, $48 per person, or $8 per person drop in. For more information [...]
New! Wednesday 8:15-9:15 am Cardio STEP/Aerobics Class/Kathy Miller
December 16, 2011 – 10:20 am
Beginning January 11, from 8:15-9:15 am. This is a medium to high level cardio challenge structured to incorporate a warm-up, cool down and stretching, using high energy music. This is targeted for people who like to be fit, enjoy a challenge, don't mind getting their heart rate up. . .and sweating. The cost is $8 [...]
Wednesday 9:30-10:30 am- Gentle Yoga/Kerry Satterwihite, CYT
December 11, 2011 – 11:02 am
Gentle Yoga is a restorative and healing yoga. It includes slow, gentle standing and floor stretches and meditation for deep relaxation. A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity. Learn modification of poses and the use of props. No prior yoga experience [...]
Friday 8:30-10 am Fusion Yoga with Weights-Kerry Satterwhite
December 7, 2011 – 10:34 am
Have you been diagnosed with bone loss? Or have you been feeling a need for some core strengthening and/or all-over toning to add muscle definition? This class will incorporate both classic and modified yoga postures with the use of light hand and ankle weights to gain strength, flexibility and endurance. Weight-bearing adds bone strength. Join [...]
